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guys mau tanya dong kalian biasa makan diatas bmr + berapa kal? sama solusi menuhin bmr tapi udah kekeyangan
View Diet Calendar, 08 February 2021:
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1226 kcal
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Fat: 42.08g | Prot: 46.99g | Carbs: 170.29g.
Breakfast: Tempe Rebus, Tempe Goreng, Nasi Putih, Telur Puyuh, Telur Rebus, Singkong, Apel. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Chia Seed. more...
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1441 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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dinda272's Weight History
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