Weigh In record (no journal entry) for 08 February 2021
|
73.6 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
2418 kcal
|
Fat: 99.09g | Prot: 88.22g | Carbs: 261.01g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Wheat Chex Cereal, Member's Mark French Vanilla Cappuccino. Lunch: Sargento Classic Sharp Cheddar Cheese, Chili, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Loaded Baked Potato, House Salad, Texas Roadhouse Ribeye (12 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Gala Apples. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Granddaddy's Weight History
|