Weigh In record (no journal entry) for 08 February 2021
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99.9 kg
Lost so far: 26.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1219 kcal
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Fat: 57.02g | Prot: 57.59g | Carbs: 128.20g.
Breakfast: Maçã. Lunch: Laranja Pêra, Manteiga, Petyan Cream Cracker, Ovo Mexido, Alho Picado, Alho Picado, Camil Feijão Branco Pronto, Couve Refogada, Jiló Cozido, Jiló Cozido. Dinner: Couve Manteiga Crua, Camil Feijão Branco , Ovo Mexido. Snacks/Other: Café com Açúcar. more...
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Losing 7 kg a Week
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Leogerico1's Weight History
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