Weigh In record (no journal entry) for 08 February 2021
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63.3 kg
Lost so far: 16.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1339 kcal
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Fat: 60.56g | Prot: 51.67g | Carbs: 158.15g.
Breakfast: Óleo de Coco, Melitta Café sem Açúcar , Mel, Zaeli Uva Passa Preta sem Semente , Castanhas de Caju Torradas sem Sal, Damascos, Farelo de Aveia, Ovo. Lunch: Palmito, Azeitonas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Arroz Parboilizado Cozido. Dinner: Batata Inglesa Cozida, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Batavo Nuv Tradicional, Hershey's Special Dark Menta 60% de Cacau, San Mar Castanha de Caju, Melitta Café sem Açúcar , Bauducco Cereale & Frutas em Pedaços, Mamão Papaia. more...
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1662 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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Lidiane Damasio's Weight History
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