Weigh In record (no journal entry) for 08 February 2021
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77.2 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1359 kcal
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Fat: 51.35g | Prot: 74.20g | Carbs: 151.93g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Tapioca. Lunch: Quaker Farelo de Aveia, Pizza de Chocolate, Perdigão Linguiça Calabresa, Ovo, Tapioca, Sopa de Legumes com Carne. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Polenta Frita. Snacks/Other: Nestlé Farinha Láctea, Banana Caturra. more...
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steady weight
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Carolis-20's Weight History
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