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Sonne4001
Journal
09 Feb 14
Sonne4001's Journal, 09 Feb 14
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Weigh In record (no journal entry) for 09 February 2014
70.9 kg
Lost so far:
3.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2014:
996 kcal
Fat: 22.50g | Prot: 57.91g | Carbs: 57.67g.
Lunch:
Purland Rumpsteak, Pfanni Bratkartoffeln.
Dinner:
Merlot.
Snacks/Other:
Twix Twix (25g).
more...
2137 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Sonne4001's Weight History
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