Weigh In record (no journal entry) for 14 January 2011
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2011:
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1428 kcal
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Fat: 53.12g | Prot: 55.68g | Carbs: 185.97g.
Breakfast: All Natural Strawberry Banana 100% Pure Fruit Smoothie, Light Plain Soymilk, Oats & Honey Blend. Lunch: Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Buttermilk Ranch Dressing & Dip, Breadsticks, 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Lasagna with Sausage-Style Crumbles. Snacks/Other: Cheese Sticks. more...
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3211 kcal
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Exercise:
Shopping - 4 hours, Driving - 2 hours, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Sitting - 2 hours. more...
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Losing 2.1 kg a Week
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mrsmadhoun's Weight History
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