Weigh In record (no journal entry) for 09 February 2014
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1450 kcal
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Fat: 59.52g | Prot: 91.09g | Carbs: 125.62g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Tesco Bacon. Lunch: Chicken Wing Meat and Skin. Snacks/Other: Cruga Biltong, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Schweppes Indian Tonic Water. more...
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Gaining 2.8 kg a Week
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