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Apparently the 4 pound loss got the best of me because I decided I could eat as much brown rice pasta as I wanted, along with two glasses of wine. I will have to figure out the damage tomorrow because I'm going to bed early -- two glasses really hit me hard! At least my meal was vegetarian and still I had more than have my calories to consume. I will follow the rule not to panic as I know this is hardly a fall from the wagon.
View Diet Calendar, 14 January 2011:
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637 kcal
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Fat: 9.44g | Prot: 17.99g | Carbs: 128.72g.
Breakfast: pear, coffee mate gingerbread lattee. Lunch: apple, mini rigatoni with vodka cream sauce, smart ones, Low Sodium V8 100% Vegetable Juice. more...
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