Weigh In record (no journal entry) for 08 February 2021
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83.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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981 kcal
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Fat: 60.42g | Prot: 27.48g | Carbs: 81.12g.
Breakfast: Kaffee. Lunch: Meggle Butter Alpenzart, Nudeln (Gekocht), Thomy Sonnenblumenöl, Kühne Balsamicoessig, Gemischter Salat. Dinner: Bio Bergkäse, Salami, Dennree Joghurtbutter, Bäcker Peter Brötchen. more...
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Gaining 2.1 kg a Week
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