Weigh In record (no journal entry) for 08 February 2021
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73.4 kg
Lost so far: 5.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2484 kcal
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Fat: 81.75g | Prot: 88.10g | Carbs: 292.85g.
Breakfast: Kaffee, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Flohsamenschalen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize. Lunch: Pote Rindergulasch in Pikanter Soße, Spreewaldhof Apfel-Rotkohl. Dinner: Edeka Bio Finnisch Toasties, REWE Romana Salatherzen, Homann Hamburgersoße the Original, Kim Tomaten Ketchup, Gutes Land Gouda , Strauchtomaten, Block House American Burger. Snacks/Other: Glühwein, Marmorkuchen. more...
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Gaining 3.5 kg a Week
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isalou123's Weight History
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