Weigh In record (no journal entry) for 08 February 2021
|
118.7 kg
Lost so far: 8.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1578 kcal
|
Fat: 77.01g | Prot: 124.51g | Carbs: 89.53g.
Breakfast: Maitokolmio Profit Proteiinivanukas Suklaa, Flora Margariini 60%, Kotimaista Annospikapuuro Kaurahiutale + Kuitu. Lunch: Valio Raejuusto Maustamaton 2%, Suola, Rypsiöljy, Paistettu Kananmuna. Dinner: Maitokolmio Profit Proteiinivanukas Suklaa, Flora Margariini 60%, Vaasan Maukas Näkki, Kanankoipi. Snacks/Other: Valio Raejuusto Maustamaton 2%, Geisha Original, Maitokahvi. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TURH4PURO's Weight History
|