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abis workout! soy protein, pisang, susu, yogurt.. tambah telur yg gagal dibalik jadi menggulung hahaha..
View Diet Calendar, 08 February 2021:
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1393 kcal
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Fat: 49.92g | Prot: 61.64g | Carbs: 177.43g.
Breakfast: Fried Egg, Ultra Jaya Ultra Mimi Full Cream, Biokul Yogurt Ceri, Banana, Natlab Soy Protein Isolate, Oriflame Nutrishake. Lunch: Egg Omelet or Scrambled Egg, Ellenka Fiber Creme, Sasa Santan Bubuk, Boiled Potato (Fat Added in Cooking), Tempeh (Cooked) , Cooked Green String Beans (from Frozen, Fat Added in Cooking), Brown Rice, White Rice. Dinner: Richoco Wafer, Tempeh (Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg, Brown Rice, White Rice. Snacks/Other: Iced Tea, Emco Chrunchy Müsli Chocolate & Hazelnuts, Tangerine, Grapes, Biokul Yogurt Ceri, Banana, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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nurainunnisa11's Weight History
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