Weigh In record (no journal entry) for 08 February 2021
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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930 kcal
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Fat: 55.39g | Prot: 45.67g | Carbs: 61.95g.
Breakfast: Кофе с Молоком, Блинчики с Мясом. Lunch: Хорошее Дело Творог 9%. Dinner: Щи с Мясом. Snacks/Other: Манты. more...
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Losing 0.7 kg a Week
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vera200590's Weight History
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