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Koshelnik27
Journal
08 Feb 21
Koshelnik27's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
102.9 kg
Lost so far:
6.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
2022 kcal
Fat: 86.11g | Prot: 144.65g | Carbs: 158.25g.
Breakfast:
Своя Линия Мюсли Фитнес, President Творожний Сніданок, Активиа Активия без Сахара.
Lunch:
Курица Гриль.
Dinner:
Шаурма.
Snacks/Other:
Галичина Кефир 2.5%, McDonald's Капучино Большой.
more...
5028 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Bike Machine (Cycling) - 50 minutes, Exercise Machine - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Koshelnik27's Weight History
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