Weigh In record (no journal entry) for 08 February 2021
|
105.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1622 kcal
|
Fat: 72.04g | Prot: 76.76g | Carbs: 160.33g.
Breakfast: Aldi Schokostreuselkuchen , Landliebe Joghurt - Zitrone Limette, Kölln Früchte Müsli. Lunch: REWE Bäcker Brötchen , Glenfell Hähnchenbrustfilet. Dinner: Milram Nordlicht Käse, Salami, Harry 1688 Steinofenbrot, Lidl Gefüllte Peperoni. Snacks/Other: Kinder Riegel, Franziskaner Weißbier Alkoholfrei, REWE Bäcker Brötchen , Bockwurst. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lübecker's Weight History
|