Weigh In record (no journal entry) for 08 February 2021
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83.6 kg
Lost so far: 12.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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829 kcal
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Fat: 35.79g | Prot: 93.17g | Carbs: 33.09g.
Breakfast: Кофе с Молоком. Lunch: Греческий Салат, Минтай Запечённый, Яичный Омлет, Капуста Тушеная. Dinner: Котлета Говяжья, Греческий Салат. Snacks/Other: Nutriversum Изолят , Кофе с Молоком. more...
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steady weight
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Verash91's Weight History
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