Weigh In record (no journal entry) for 08 February 2021
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54.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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666 kcal
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Fat: 28.41g | Prot: 33.10g | Carbs: 66.77g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Indomie Bumbu Indomie Goreng, Belfoods Nugget Chicken Stick, Telur Rebus. Dinner: Roma Malkist Keju Tabur, Tong Tji Tematik Teh Tarik, Primo Grass Fed Whey Isolate Vanilla. Snacks/Other: Oreo Ice Cream Buleberry. more...
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Losing 0.7 kg a Week
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mau kurus dong's Weight History
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