Weigh In record (no journal entry) for 08 February 2021
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70.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1443 kcal
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Fat: 60.28g | Prot: 58.87g | Carbs: 253.00g.
Breakfast: Fiesta Karage, Nutrifood Diabetamil Sweetener, Buah Naga, Pepaya, Tong Tji Teh Hijau. Lunch: Filma Minyak Goreng Filma, Indofood Bumbu Racik Ikan Goreng, Cabai Merah atau Rawit, Cabai Panas, Bawang Merah, Bawang Putih, Maggi Magic Lezat, Saori Saus Tiram, Champ Sosis Ayam, Wortel, Buncis, Ikan Kembung, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Cimol, Roma Sari Gandum, Siantar Top Goriorio. more...
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Losing 1.2 kg a Week
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hanavenita's Weight History
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