Weigh In record (no journal entry) for 09 February 2014
|
75.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2014:
|
1842 kcal
|
Fat: 86.26g | Prot: 89.25g | Carbs: 182.49g.
Breakfast: Sainte Maure Ziegenrolle, Gekochtes Ei, Marmelade, Wilhelm Brandenburg Mortadella mit Pistazien, Arla Kaergarden, Körnerbrötchen, Kürbiskernbrötchen. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Gemischter Salat mit Dressing, Basilikum, Pflanzenöl, Buko Garten Kräuter, Schweinefilet. Dinner: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert). Snacks/Other: Lindt Pralinés Hochfein. more...
|
|
2085 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|