Weigh In record (no journal entry) for 07 February 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1124 kcal
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Fat: 49.87g | Prot: 69.11g | Carbs: 112.38g.
Breakfast: Yeşil Zeytin, Mis Beyaz Peynir , Süt, Hardline Whey 3Matrix, Yumurta, Tam Buğday Unu. Lunch: Muz. Dinner: Karnabahar Kısırı. more...
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steady weight
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