Weigh In record (no journal entry) for 07 February 2021
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96 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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978 kcal
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Fat: 26.76g | Prot: 88.27g | Carbs: 93.82g.
Breakfast: Continente Queijo Fresco Light, Fiambre de Peru, Bimbo Oroweat 12 Cereais e Sementes. Lunch: Maçã, Arroz Branco, Prozis 100% Real Whey Protein. Dinner: Continente Atum em Óleo, Continente Salada Ibéria. more...
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Losing 7 kg a Week
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joao.rafael4's Weight History
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