Weigh In record (no journal entry) for 07 February 2021
|
72 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1424 kcal
|
Fat: 54.49g | Prot: 112.83g | Carbs: 121.94g.
Breakfast: Белый Хлеб, Кофе с Молоком, Яйцо, Сыр Сметанковый Княжна. Lunch: Куриная Грудка Ардагкр. Dinner: Оладьи. Snacks/Other: Кефир 2,5%, Курага. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZHANSAY86's Weight History
|