Weigh In record (no journal entry) for 07 February 2021
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94.3 kg
Lost so far: 45.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2378 kcal
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Fat: 38.93g | Prot: 93.69g | Carbs: 419.60g.
Breakfast: White Rice (Short-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Egg White, Dal. Lunch: Chickpea Curry, Brown Rice (Medium-Grain, Cooked), Mung Beans (Mature Seeds, Sprouted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Cottage Cheese (Lowfat 1% Milkfat), White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Snacks/Other: Egg White, English Besan Chilla, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Apples, Almonds, Bananas. more...
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Losing 0.2 kg a Week
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