Weigh In record (no journal entry) for 07 February 2021
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106.7 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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835 kcal
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Fat: 55.46g | Prot: 66.85g | Carbs: 15.01g.
Breakfast: Turkey Cutlet, Egg Omelet. Dinner: Butter , Baked or Fried Coated Chicken Leg Skinless. more...
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Losing 5.7 kg a Week
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easy many's Weight History
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