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Weight is up today, but it's expected, as I worked out hard last night with some calisthenics. Staying hydrated today, and eating healthy!
Lunch was delicious. Lettuce, radish, carrots, pepperoncini peppers, black olives, and artichoke hearts on a whole wheat tortilla with red pepper hummus. Then an apple and peanut butter for dessert. I may have another wrap, as I'm still a bit hungry. Gotta calculate the calories first...
View Diet Calendar, 14 January 2011:
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1818 kcal
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Fat: 71.10g | Prot: 65.75g | Carbs: 260.08g.
Breakfast: grapefruit, sugar, vanilla soy milk, blueberries, blackberries, kashi golean. Lunch: carrot, artichoke hearts, black olives, pita pal red pepper hummus, mission carb balance, radish, green leaf lettuce, apple, peanut butter. Dinner: carrot, black olives, pita pal red pepper hummus, mission carb balance, green leaf lettuce, green leaf lettuce, mission carb balance, black olives, artichoke hearts, carrot. Snacks/Other: Reese's peanut butter cup, TLC Cereal Bars - Ripe Strawberry. more...
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1998 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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