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Sassy202
Journal
14 Jan 11
Sassy202's Journal, 14 Jan 11
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Weigh In record (no journal entry) for 14 January 2011
76.7 kg
Lost so far:
7.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2011:
1215 kcal
Fat: 19.09g | Prot: 32.57g | Carbs: 17.49g.
Breakfast:
Microwave Ready Bacon Original, splenda, Coffee.
Lunch:
French Style Green Beans, Cooked Sweet Ham.
Dinner:
Single Malt Scotches.
more...
2189 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
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Sassy202's Weight History
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