Weigh In record (no journal entry) for 07 February 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1078 kcal
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Fat: 27.45g | Prot: 31.25g | Carbs: 174.40g.
Breakfast: Putih Telur Matang. Lunch: Pisang Molen, Nasi Putih, Rempeyek, Lontong, Sambal Goreng, Perkedel Kentang, Mie Telur (Ditambah, Masak). more...
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Losing 2.1 kg a Week
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