Weigh In record (no journal entry) for 07 February 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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3469 kcal
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Fat: 60.96g | Prot: 308.20g | Carbs: 418.77g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Apfel Rotkohl, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Aldi A Reiswaffeln Meersalz, All Seasons Kaisergemüse, Pellkartoffeln, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati. Dinner: Äpfel, Müller Milchreis High Protein Schoko, Hofburger Gouda Leicht, Alpenmark Schmelzscheiben Leicht, Mühlen Gold Sandwichtoast Weizen, Aldi A Pulled Beef (Aldi), Mühlen Gold Dinkeltoast. more...
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Losing 3.5 kg a Week
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-Alex L.-'s Weight History
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