Weigh In record (no journal entry) for 07 February 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1417 kcal
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Fat: 46.37g | Prot: 90.62g | Carbs: 144.16g.
Breakfast: Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Followfish Sardellen Filets, Mozzarella, Alnatura Passata, DM Bio Weizenmehl Type 1050. Dinner: Pecorino, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Granatapfel, Naduria Protein Whey Kakao, Roter Tafelwein. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gluenaplaina's Weight History
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