friska avrilya's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

59.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

510 kcal

Fat: 21.27g | Prot: 35.99g | Carbs: 45.27g. Lunch: MILKU Susu Coklat, Buncis, Tahu Kukus, Telur Rebus. Dinner: Buncis, Tahu Kukus, Telur Rebus, Nasi Putih. more...

1640 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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friska avrilya's Journal, 07 Feb 21

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friska avrilya's Weight History