Weigh In record (no journal entry) for 07 February 2021
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79.1 kg
Lost so far: 3.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1378 kcal
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Fat: 49.74g | Prot: 53.46g | Carbs: 148.43g.
Breakfast: Сырники Домашние, Стандарт Хлеб Дарницкий, Брынза, Черкизово Ветчина по-Черкизовски. Lunch: Морковь по-Корейски, Лента Купаты Куриные Рубл., Увелка Гречневая Каша на Воде. Dinner: Чипсы из Лаваша, Stella Artois Пиво Светлое. Snacks/Other: Пятерочка Банан. more...
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Losing 0.5 kg a Week
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zanoza olga's Weight History
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