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today's breakfast, orak arik telur kasih sawi, bumbunya cuma bawang bombay baput gatam merica. Sebelumnya udah makan pisang ambon dan minum segelas lemon... semangat semangat!
View Diet Calendar, 07 February 2021:
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1297 kcal
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Fat: 54.07g | Prot: 46.09g | Carbs: 164.47g.
Breakfast: Lemon, Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ayam Goreng, Nasi Uduk. Snacks/Other: Pringles Potato Chips, Petis, Tahu Goreng, Misro, Misro. more...
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1398 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Asmal Wafa's Weight History
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