|
Pagi ini well done WO ringan day 17 (sekitar 10 menitan, kadang 7 menitan) biar jadi habits dulu 🤗 terus bonusnya fat loss, happy, and Healthy inshaallah 😊 semangaat ☺️
|
70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1453 kcal
|
Fat: 51.38g | Prot: 63.40g | Carbs: 183.51g.
Breakfast: Pangsit Goreng, Nasi Goreng. Lunch: Telur Puyuh, Kuah/Kaldu Daging Sapi (Kalengan), Dimsum, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Kikil, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Cheese Wafer, Roma Biskuit Kelapa, Nugteta Dimsum Jamur, Prune Kering. more...
|
Losing 0.7 kg a Week
|
 Comments
ka,saya ada kelas diet gratis,nanti sore di mulai,yuk buruan yang mau join grup bisa hubungin wa 087879506574
06 Feb 21 by member: gitaasftr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sindi Sintia S's Weight History
|