Weigh In record (no journal entry) for 07 February 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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903 kcal
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Fat: 35.91g | Prot: 37.59g | Carbs: 105.52g.
Breakfast: Singkong Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kraft Keju Cheddar, Telur Ceplok, Sari Roti Roti Tawar (1), Sari Roti Roti Gandum, Fitbar Chocolate. more...
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Losing 4.0 kg a Week
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devinaokta's Weight History
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