Weigh In record (no journal entry) for 08 February 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1654 kcal
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Fat: 82.88g | Prot: 121.77g | Carbs: 101.94g.
Breakfast: Coffee with Milk, Smoked or Cured Ham (Lean Only Eaten), Land O' Frost Deli Shaved Smoked Ham, Poached Egg, American Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat English Muffins. Lunch: Coffee with Milk, Coca-Cola Diet Coke, Green Peppers, Sweet Onions, Cooked Mushrooms, Cheddar Cheese, Chicken Breast, Mashed Potato. Dinner: Green Peppers, Cooked Mushrooms (from Fresh), Sweet Onions, Chicken Breast, Broccoli, Baby Carrots, Cauliflower, Ready Pac Fruit Bowl. more...
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Gaining 3.2 kg a Week
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