Weigh In record (no journal entry) for 14 January 2011
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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834 kcal
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Fat: 14.70g | Prot: 65.55g | Carbs: 113.71g.
Breakfast: Light & Fit Yogurt - Vanilla, Strawberries, Blueberries. Lunch: Oatmeal with Toppings. Dinner: Cauliflower, Tilapia (Fish). Snacks/Other: carbmaster carrot cake yogurt, Gala Apples. more...
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Losing 1.9 kg a Week
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ebryant9475's Weight History
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