Weigh In record (no journal entry) for 06 February 2021
|
68.5 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1213 kcal
|
Fat: 44.49g | Prot: 63.20g | Carbs: 158.16g.
Breakfast: Silk Protein Nut Milk Almond & Cashew , Organic Girl Baby Spinach, Nancy's Organic Probiotic Nonfat Yogurt, Natural Grocers Organic Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kirkland Signature Frozen Whole Strawberries, Dole Organic Bananas, Fuji Apples, Coffee (Brewed From Grounds) . Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Tillamook Medium Cheddar Cheese, Dry Roasted Sunflower Seeds (with Salt Added) , Organic Girl Baby Spinach, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Great Value Organic White Quinoa, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Clementines , Jif Natural Creamy Peanut Butter, Lilly's Roasted Red Pepper Hummus, Prime Time Sweet Mini Peppers , Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. more...
|
|
2023 kcal
|
Exercise:
Weight Training (moderate) - 22 minutes, Standing - 3 hours, Resting - 13 hours and 38 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilarybeal11's Weight History
|