Weigh In record (no journal entry) for 05 February 2021
|
93.9 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
2370 kcal
|
Fat: 84.21g | Prot: 65.51g | Carbs: 256.20g.
Breakfast: Tillamook Very Veggie Farmstyle Cream Cheese Spread, Thomas' Original English Muffins, Coffee with Cream. Lunch: Pumpkin Cake with Icing, Double Dave's Pepperoni Roll. Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza with Meat. Snacks/Other: Roasted Salted Cashew Nuts, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|