Weigh In record (no journal entry) for 06 February 2021
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76.4 kg
Lost so far: 17.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1232 kcal
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Fat: 33.07g | Prot: 33.64g | Carbs: 122.26g.
Breakfast: Banana, Durazno, Cremigal Queso Untable por Salut Light, Molinos Ala Tostadas de Arroz. Lunch: La Serenísima Queso Port Salut, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Acelga Cocida, Garbanzos Cocidos. Dinner: Empanada de Verdura, Cerveza. more...
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2443 kcal
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Exercise:
Kickboxing - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Cardio - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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