Weigh In record (no journal entry) for 08 February 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1755 kcal
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Fat: 33.85g | Prot: 94.14g | Carbs: 256.75g.
Breakfast: Hovis Best of Both Medium, Porridge. Lunch: Chicken Breast (Skin Not Eaten), Sainsbury's Chinese Style Chicken Breast Slices, Warburtons Brown Square Wrap. Dinner: Falafel. Snacks/Other: Warburtons Half & Half Bread (37.5g), Sponge Cake . more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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