Weigh In record (no journal entry) for 06 February 2021
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1438 kcal
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Fat: 36.50g | Prot: 84.71g | Carbs: 197.58g.
Breakfast: Beerenmischung Frozen, Haferflocken, Natur ohne Zucker, Marzipan Knuspermüsli, Skyr Style Natur, Peanut Butter. Lunch: Boiled Potato, Brussels Sprouts, Wech Hühnerbrust Gegrillt. Dinner: SPAR Natur Pur Bio-Dinkelwaffeln , SPAR Heidelbeeren, Kiwi Fruit, Orange. Snacks/Other: Granny Smith Apples, SPAR Natur Pur Bio-Dinkelwaffeln , ESN Designer Bar Coconut. more...
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2094 kcal
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Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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celiien_'s Weight History
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