Weigh In record (no journal entry) for 06 February 2021
|
75.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1902 kcal
|
Fat: 62.69g | Prot: 155.84g | Carbs: 163.07g.
Breakfast: Milsani Speisequark Magerstufe, Alnatura Erdnuss Mus, Kaffee, Ja! Beerenmischung Tiefgefroren, Haferflocken, Milch 1,5%. Lunch: Gut & Günstig Körniger Frischkäse, All Seasons Pfannengemüse Italienische Art. Dinner: Gut & Günstig Körniger Frischkäse, Olivenöl, Nudeln. Snacks/Other: Frey Nutrition Iso Whey, Edeka Bio Reisdrink Natur, Banane, Quantum Leap Fitness Recovery pro. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|