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So yesterday went well. I live in Eugene, Oregon and right now we are having a "snow apocalypse". Usually Oregon gets a couple of inches of snow a year and its always a big deal. In December we got 7inches and it stayed for over a week. In the last 2 days we've got about 7 inches yet again. Now to most this isn't a big deal but Oregon, and especially Eugene (being outside Portland's metropolis) we just don't have the infrastructure for snow. People cannot drive because their cars are not equip for driving in the snow. We have very few plows and we just plain are not used to it. I ventured out and got some supplies for food. I ended up eating very little yesterday. I just wasn't very hungry. In hindsight I needed more vegetables and that is my challenge for today. I can tel I am getting in the grove of Atkins but I checked the scale today and I haven't even lost a pound. Its discouraging but I am going to keep going because I feel great.
View Diet Calendar, 07 February 2014:
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1595 kcal
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Fat: 118.06g | Prot: 105.43g | Carbs: 21.36g.
Breakfast: Whipped Cream (Pressurized), Cream (Half & Half), Coffee (Brewed From Grounds), Whole Foods Market Stevia, Atkins Advantage French Vanilla Shake. Lunch: Baby Spinach, Ken's Steak House Chunky Blue Cheese Dressing, Tomatoes. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak. Snacks/Other: Whipping Cream, Oscar Mayer Traditional Bacon, Egg, Coffee (Brewed From Grounds), Truvia Sweetener, Market Pantry Half and Half, Great Value Sharp Cheddar Cheese, Great Value Medium Black Olives. more...
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