Weigh In record (no journal entry) for 07 February 2014
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1041 kcal
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Fat: 30.37g | Prot: 26.70g | Carbs: 218.72g.
Breakfast: Millville Instant Oatmeal - Strawberries & Cream, Coffee, Bananas. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Okami Brown Rice California Rolls. Snacks/Other: Tangerines (Mandarin Oranges), Great Value Powdered Creamer. more...
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Losing 1.8 kg a Week
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