Weigh In record (no journal entry) for 06 February 2021
|
54.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1215 kcal
|
Fat: 38.31g | Prot: 87.22g | Carbs: 134.54g.
Breakfast: Sayuran Rebus (tanpa Daging), Kerupuk Makanan Ringan, Kokita Sambal Terasi, Nasi Putih, Tempe Goreng Tepung. Lunch: Ikan Asin, Tempe Goreng Tepung, Kokita Sambal Terasi, Nasi Putih, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging). Dinner: Mentimun (Kupas), Nasi Putih, Telur Dadar. Snacks/Other: HiLo Active Tiramisu. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yurika Diana's Weight History
|