Weigh In record (no journal entry) for 07 February 2014
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116.6 kg
Lost so far: 12.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1304 kcal
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Fat: 49.93g | Prot: 82.94g | Carbs: 131.95g.
Breakfast: Hard-Boiled Egg, Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee with Milk. Lunch: Beets (Drained Solids, Canned), Blueberries, Publix Deli Beef Bottom Round Roast. Dinner: Silk Original Soy Milk, Coca-Cola Diet Coke, Pizza Hut 6" Pepperoni Personal Pan Pizza. more...
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steady weight
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