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Donnananaa
Journal
05 Feb 21
Donnananaa's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
73.3 kg
Lost so far:
4.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
1413 kcal
Fat: 55.52g | Prot: 77.90g | Carbs: 161.61g.
Breakfast:
Kombucha, Bananas, Coffee.
Lunch:
Beef Kofta, Dempster's Burger Buns.
Dinner:
Avocados , Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Twizzler Strawberry.
more...
1855 kcal
Exercise:
Driving - 10 minutes, Desk Work - 4 hours, Sleeping - 19 hours and 50 minutes.
more...
Gaining 4.8 kg a Week
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Donnananaa's Weight History
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