Weigh In record (no journal entry) for 16 January 2021
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68.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1091 kcal
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Fat: 40.84g | Prot: 23.71g | Carbs: 163.45g.
Breakfast: Melon, Kue Pancong. Lunch: Bakwan, Kembang Kol Dimasak (dari Segar), Jagung Rebus, Sawi Dimasak (dari Segar). Dinner: Buras, Garam, Bawang Merah, Bimoli Minyak Goreng, ABC Kecap Manis, Bawang Putih, Mie Telur Kering. Snacks/Other: Roti, Mie Telur (Ditambah, Masak), Slai O'lai Biskuit. more...
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Losing 0.4 kg a Week
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nurazizah.tamrin's Weight History
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