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BlakeBlumenshine
Journal
14 Jan 11
BlakeBlumenshine's Journal, 14 Jan 11
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Weigh In record (no journal entry) for 14 January 2011
98.0 kg
Lost so far:
6.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2011:
2694 kcal
Fat: 81.91g | Prot: 69.27g | Carbs: 210.96g.
Breakfast:
Original Bagel.
Lunch:
Italian Bullet, Broccoli Cheese Soup.
Dinner:
Dinner Rolls, Baked Potato (Peel Not Eaten), Filet Mignon.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Vodka (90 Proof), Dark Promises Chocolate.
more...
2744 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, AAA - 25 minutes.
more...
Losing 1.6 kg a Week
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BlakeBlumenshine's Weight History
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